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Utholdenhet

Løping, sykling, ski, aerobic og annen kondisjon. Vi hjelper deg med å sette opp et effektivt utholdenhets program og kombinere det med styrketrening.

730 topics in this forum

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  1. Vo2max test.

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  2. Vo2 opptak

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  3. Stigning på 3d mølle

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  4. Roing

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  5. Hjelp en nybegynner!

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  6. Hverdagskondis

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  7. Gerilja kardio

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  8. Nybegynner på tredemølle

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