Bilder som får deg til å roflmao :) (GTFIH for luulz) (PICS)

[Kawaii]

[Penny]

[Cilly]

Sorry, vi må bare ta den ett steg videre, fra hennes nettisde:

Blog | prancercise.com

What type of exercises cause the most injuries? It has been shown that weight training causes a hefty portion of sports injuries and some can be permanent. There is very little need to do more than isometrics and isotonics for muscle tone unless your dream is to be a competitive body builder or you’re sold on a very muscular “Macho” image. Flexibility derived from exercises like yoga and swimming, and aerobic exercises like Prancercise®combined with spot isometric and isotonic exercises, can give a person a well-rounded and fit body. I personally use light ankle/wrist weights during Prancercise® and during my pre and post preparation for it.

I morgen skal jeg pokker meg Prancercise Gallop hele veien til kontoret, med litt shadow-boxing innlagt. For som den vise Joanna sier "It's better to punch into space, than to get punched in the face". Livsvisdom folkens!!

[Raptorial]

Hva for oss som liker å slå andre i fjeset da?

"It's better to punch into a face, than to be punched in your face"

[Raptorial]

Ai, når vi snakker om sola

http://www.youtube.com/watch?v=S3wW6PCQE74

[Cilly]

Hva for oss som liker å slå andre i fjeset da?

"It's better to punch into a face, than to be punched in your face"

Then prancercise is not for you - og du får dermed ikke lov til å få ett bilde av deg med en photoshoppet hest i bakgrunnen innrammet på veggen..

[Krembolle]

[ubertass]

[ubertass]

[ubertass]

[ubertass]

[SlayerDad]

[ubertass]

[ubertass]

[ubertass]

[ubertass]

[ubertass]

[ubertass]

[ubertass]

[SlayerDad]