Kalori inn er ikke lik kalori ut! Ja til periodisk faste!

[neigutten]

"After 100 days, the mice who ate fatty food frequently throughout the day gained weight and developed high cholesterol, high blood glucose, liver damage and diminished motor control, while the mice in the time-restricted feeding group weighed 28 percent less and showed no adverse health effects despite consuming the same amount of calories from the same fatty food. Further, the time-restricted mice outperformed the ad lib eaters and those on a normal diet when given an exercise test."

Extended daily fasting overrides harmful effects of a high-fat diet: Study may offer drug-free intervention to prevent obesity and diabetes

[BadWolf]

Genialt! Jeg skal informere alle musene jeg kjenner om denne studien

[Gjest ILU]

Ikke noe nytt dette da? "there is no magic in if" <- er ikke HELT sann, men som en generell pekepinn er det ikke det.