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Gjest Jester
Heftig styrke! Men ingen av løfta hans i bøy ville vel vært godkjent?

Kommer an på hvilket forbund han løfter i :) I dette (SPF?) er de godkjent. Hadde dette f.eks vært IPF hadde helt andre regler gjeldt, da han opererer med en annen dybde, annet utstyr og monolift. Så man kan kun si at det ikke er godkjent om man legger andre regler til grunne en det han løfter etter, men om man ser på SPF sine regler er det jo godkjent så.

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Det står at det er i SPF. Ett kjapt søk vil da informere om at det er ikke dopingtesting, de er notorisk kjente for å godkjenne ugyldige løft og det er snakk om 2-lags og 3-lags løftetutstyr. Dette er nærmere sirkus enn styrkeløft.

Det man kan se på er markløften hans som er rundt 300kg og er i forhold til andre sterke løftere - ikke så sterkt(Coimbra, Bell, Tom Martin, Gunhamn osv).

Fete traps.

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Kommer an på hvilket forbund han løfter i :) I dette (SPF?) er de godkjent. Hadde dette f.eks vært IPF hadde helt andre regler gjeldt, da han opererer med en annen dybde, annet utstyr og monolift. Så man kan kun si at det ikke er godkjent om man legger andre regler til grunne en det han løfter etter, men om man ser på SPF sine regler er det jo godkjent så.

Hva er reglene i SPF?

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Gjest Jester

Southern Powerlifting Federation

Rules for the Squat

***1. A legal squat is performed when the top of the upper thigh at the hip (the “crease” of the hip) passes below the height of the knee.

2. There will be no SQUAT COMMAND from the Head Judge, also there will be no "Up" call from the Head Judge when the lifter is in the bottom of the Squat. No pause at the bottom of the lift is necessary. When the proper weight is loaded, the Lifter will face the front of the platform towards the Head Referee. The Lifter will then take the weight onto their back or shoulders and prepare their proper stance. Proper stance is with the knees locked and the head up. The lifter may not hold the inside sleeves or discs at any time during the performance of the lift. However, the edge of the hands gripping the bar may be in contact with the inner surface of the inside collar. When ready, the Lifter will begin to Squat without any Squat Command from the Head Judge.

3. Any downward motion made by the Lifter will Constitute the Start of the Lift and at the time there will not be any Re-Racks granted to the lifter.

4. If the Lifter is having trouble coming out of the rack and getting set up, the spotters can help stabilize the weight. Spotters must not touch the bar or lifter once the Lifter Has Started the Lift. If the Lifter needs to he can call for a Re-Rack in order to get the bar set. A Lifter can have as many as two Re-Racks after two Re-Racks the lift becomes void/No Lift.

5. The squatter should descent until they break parallel as indicated in rule #1 and then return immediately to the beginning stance, standing completely erect with the knees locked. There should be no bend to the knees.

6. Once the squat is completed the lifter must wait for the Head Judge to give the "Rack" command before returning the bar to the rack.

7. After the head judge gives the "Rack" command the spotters may help the lifter in returning the weight to the rack.

8. During the squat, the lifters feet must remain stationary without moving and the bar must move up in one continual motion. Slowing of the bar is allowed, but any descent of the bar will result in an automatic determination of the lift as “BAD/NO LIFT”.

***Tydelig at dette med "crease of hip og hight of knee" er veldig øyet som ser i SPF

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aner ikke, på tur ut døra, om ingen har googla det før jeg er tilbake får jeg ta en kule for laget.... ;)

OK, FÅR GJØRE DET SELV DA :sneaky:

Rules for the Squat

1. A legal squat is performed when the top of the upper thigh at the hip (the “crease” of the hip) passes below the height of the knee.

2. There will be no SQUAT COMMAND from the Head Judge, also there will be no "Up" call from the Head Judge when the lifter is in the bottom of the Squat. No pause at the bottom of the lift is necessary. When the proper weight is loaded, the Lifter will face the front of the platform towards the Head Referee. The Lifter will then take the weight onto their back or shoulders and prepare their proper stance. Proper stance is with the knees locked and the head up. The lifter may not hold the inside sleeves or discs at any time during the performance of the lift. However, the edge of the hands gripping the bar may be in contact with the inner surface of the inside collar. When ready, the Lifter will begin to Squat without any Squat Command from the Head Judge.

3. Any downward motion made by the Lifter will Constitute the Start of the Lift and at the time there will not be any Re-Racks granted to the lifter.

4. If the Lifter is having trouble coming out of the rack and getting set up, the spotters can help stabilize the weight. Spotters must not touch the bar or lifter once the Lifter Has Started the Lift. If the Lifter needs to he can call for a Re-Rack in order to get the bar set. A Lifter can have as many as two Re-Racks after two Re-Racks the lift becomes void/No Lift.

5. The squatter should descent until they break parallel as indicated in rule #1 and then return immediately to the beginning stance, standing completely erect with the knees locked. There should be no bend to the knees.

6. Once the squat is completed the lifter must wait for the Head Judge to give the "Rack" command before returning the bar to the rack.

7. After the head judge gives the "Rack" command the spotters may help the lifter in returning the weight to the rack.

8. During the squat, the lifters feet must remain stationary without moving and the bar must move up in one continual motion. Slowing of the bar is allowed, but any descent of the bar will result in an automatic determination of the lift as “BAD/NO LIFT”.

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