Sjokolademelk sammenlignet med sportsdrikke på utholdenhetsprestasjon

[Robert André]

J Strength Cond Res. 2011 Nov 10.

The Effects of Low Fat Chocolate Milk on Postexercise Recovery in Collegiate Athletes.

Spaccarotella KJ, Andzel WD.

Source

1Department of Physical Education, Recreation and Health, Kean University, Union, New Jersey; and 2Department of Biological Sciences, Kean University, Union, New Jersey.

Abstract

Spaccarotella, KJ and Andzel, WD. The effects of low fat chocolate milk on postexercise recovery in collegiate athletes. J Strength Cond Res 25(X): 000-000, 2011-Drinking chocolate milk between exercise sessions may improve recovery. The purpose of this study was to examine the effects of low fat chocolate milk vs. a carbohydrate-electrolyte beverage (CE) on recovery between preseason practice sessions among 5 male and 8 female Division III soccer players. The study used a randomized crossover design: between morning and afternoon practices, athletes received either an amount of chocolate milk that provided 1 g carbohydrate per kilogram body weight or an equal volume of CE (mean volume of 615 ± 101 ml). After their afternoon practice, they completed a shuttle run to fatigue. Data were analyzed using the Wilcoxon paired rank-sign test (for shuttle run time) and the paired samples t-test (for dietary intake). No significant differences in run time were reported for the group. For the men only, there was a trend of increased time to fatigue with chocolate milk compared with the C

[Gamla]

Hu Litago er god for så meget;)

[HHHH]

International Journal of Sport Nutrition and Exercise Metabolism, 2006, 16, 78-91

Chocolate Milk as a Post-Exercise Recovery Aid

Jason R. Karp, Jeanne D. Johnston, Sandra Tecklenburg, Timothy D. Mickleborough, Alyce D. Fly, and Joel M. Stager

Nine male, endurance-trained cyclists performed an interval workout followed by

4 h of recovery, and a subsequent endurance trial to exhaustion at 70% VO2max,

on three separate days. Immediately following the fi rst exercise bout and 2 h of

recovery, subjects drank isovolumic amounts of chocolate milk, fl uid replacement

drink (FR), or carbohydrate replacement drink (CR), in a single-blind, randomized

design. Carbohydrate content was equivalent for chocolate milk and CR. Time to

exhaustion (TTE), average heart rate (HR), rating of perceived exertion (RPE),

and total work (WT) for the endurance exercise were compared between trials.

TTE and WT were signifi cantly greater for chocolate milk and FR trials compared

to CR trial. The results of this study suggest that chocolate milk is an effective

recovery aid between two exhausting exercise bouts.

[Tor]

Litagoen er en helt her i gården. Dette støtter bare litago-troen min!

[Gamla]

Litago er billigst på Rema, og Rema ligger nesten vegg i vegg med Club Fitness:D