Periodisk fase=nye crossfitt

[Fjeldmann]

Les blogg artikkelen her. Veldig bra. http://www.soheeleefitness.com/nutrition/intermittent-fasting-is-it-for-you/

Ett lite utdrag fra dr. Layne

“One problem with IF for people who are looking to optimize muscle mass is that fasting decreases protein synthesis significantly and you cannot simply make up for a lack of protein throughout the day by overconsuming it at a few others. There is a cap on the effective dose of protein to stimulate muscle anabolism and above that you are really getting no added benefit. One of the experiments we did for my PhD thesis (which we are currently in the process of attempting to publish) actually examined protein distribution and found exactly what we suspected… that eating low protein early in the day could not be made up for by eating a very large protein meal later in the day. After 11 weeks the subjects eating unevenly distributed protein intake actually had smaller muscles than subjects fed relatively equal doses of protein. I personally believe that many of the fat loss benefits of IF can be had consuming protein only meals throughout the day and then just bolusing intermittent carb intake rather than just all out fasting.”

[OhMickey]

Tror du postet dette innlegget litt mange ganger

[Fjeldmann]

Skjedde noe fuck

[Fjeldmann]

Regr med modsa sletter de andre:)

[Lame Nordstrom]

Ikke alle er enige med Layne:

Question to Alan Aragon regarding nutrient timing. - Page 19 - Bodybuilding.com Forums

[Aslak]

Sånn vil det vel være med alle trenings og kostholdstrender? Alle kaster seg over det, mange uten forutsetninger til å forstå hva de skal gjøre, eller å utføre det rett?

[Kirill W.]

Jeg husker at Alan Aragon on Layne hadde en debatt om dette på bb.com. Skal se om ikke jeg klarer å finne den litt senere.

EDIT: Fucking ninjas....

[Fjeldmann]

Tidenes tråd på bb . Jeg har lest allan sine tanker før.

Is there a limit to how much protein the body can use in a single meal? | Wannabebig

Så det er en spennede debatt. Og som layne sier. Så er det muligens snakk om 10% forksjell på effekt. Så for mann i gata har det ingen ting og si, for en utøver alt.

Men jeg likte også selve blogg posten om if gennerelt jeg da:)