Det beste jeg har lest på lenge.

[Kavring]

"You won’t make New Year’s resolutions because you’ll be living it every day. You can eat that final piece of pie and not count carbs because you just ran 20 hill sprints for the third time this week. You can wake up and not feel like shit because you’ve actually taken the time to foam roll and stretch. You actually have some traps from deadlifting. You don’t fall for fitness trends, because you know what works. You stop caring what people say on the internet, because you’re always making progress. You’re always moving forward toward something. People ask you how to train, and you answer, “I look at what you do, and then I do the exact opposite.” -Jim Wendler

"You already give 8-10 hours a day to your boss and to your work. To boredom and to people and organizations that couldn’t care less about you. Then your family and friends get the rest of your time.

What about you? Do you really think so little of yourself that you can’t sacrifice an hour or two, 3-4 days a week, for yourself? This “me” time isn’t spent shopping, watching TV or getting on the internet. You’re spending it reinvesting in your body, building strength, and building character. Kicking ass and training consistently – and with some balance – will do wonders for both your body and your mind." -Jim Wendler

[Linjemannen]

Wendler er konge - om bare enda flere skjønte det.

Selv prøver jeg å leve etter "Wendler-prinsipper" og om jeg faller ut, så er

det bare å lese noen strofer av hans motivational speaches så er jeg umiddelbart tilbake på

sporet

[Jon]

Amen brother.

[Kavring]

En klassemann, enkelt og greit. Har nettopp lest 5/3/1-manualen og det som står der er det høy kvalitet over. Enten man vil kjøre 5/3/1-programmet eller ikke er det fortsatt utrolig mye kunnskap og motivasjon å hente der.

[Gjest]

wendler er konge! jeg kjører 531 og tror jeg kommer til å kjøre det leenge, har jeg dårlig tid, kan jeg få inn styrketreninga på 20-30min max (uten assist osv) som er gull verdt

[Kavring]

Enig der. Kjører det selv nå og ser for meg at jeg kommer til å bruke det i lang tid. Når jeg stagnerer retester jeg bare max, og begynner på ny syklus : ) Spent på hvilke resultater det vil gi.

[Kavring]

Mer snacks fra Big Jim

"Read more. Write more. Train more. Keep your head down and don't worry that your bank account is empty. Don't worry that you don't have a car or a computer – you can write on scrap papers found in the recycling bins in college hallways. The important thing is to write and read and train.

When you write, your thoughts become alive and take form. They become real. You know why no one writes the Great American Novel? Because they're too scared to put pen to paper.

When you read, your mind expands. Your dreams become bigger and your words become more colorful.

When you train, your body becomes taut and hard. And when you train hard, your mind must overcome the physical pain to overcome and move on.

All these things go hand in hand. Never stop creating, moving forward, and kicking ass. Discard the negative and trust your heart.

And most of all, don't get married. At least not the first time."

-A letter to my younger self