Næring før styrketrening

[Papanation]

Hei, hva slags mat funker best for dere før en styrketrening?

[Tronaldo]

Listed in descending order of importance, the essentials of peri-workout nutrition can be broken down into the following four components of our diet:

1. Total daily caloric & protein intake
   
2. Individual response to various foods & portion sizes
   
3. Individual food preference
   
4. Meal timing
   

Hele artikkelen her: http://syattfitness.com/athletic-performance/peri-workout-nutrition-for-strength-performance/