Hva er forskjellen på BMR og RMR?

[SiljeBabyphat]

Har vært og tatt bodyscan og der står det 1438 kcal.... jeg aner ikke om det er BMR eller RMR og skjønner heller ikke hva som er forskjellen på de to

er det noen som vet?

[SiljeBabyphat]

fant ut at mine 1438 kcal er på hvilemetabolisme.... det er kanskje RMR? søren jeg forbrenner lite

[xxxxx]

BMR and RMR are estimates of how many calories you would burn if you were to do nothing but rest for 24 hours. They represent the minimum amount of energy required to keep your body functioning, including your heart beating, lungs breathing, and body temperature normal.

• BMR stands for Basal Metabolic Rate, and is synonymous with Basal Energy Expenditure or BEE. BMR measurements are typically taken in a darkened room upon waking after 8 hours of sleep; 12 hours of fasting to ensure that the digestive system is inactive; and with the subject resting in a reclining position.
  
• RMR stands for Resting Metabolic Rate, and is synonymous with Resting Energy Expenditure or REE. RMR measurements are typically taken under less restricted conditions than BMR, and do not require that the subject spend the night sleeping in the test facility prior to testing.
  

Most people searching the internet for information on their metabolic rate search for BMR because the term is so widely used. In fact, as explained in the Technical Notes, below, RMR is likely to be more appropriate for your needs and is the more accurate estimation.

However, if you are looking for an estimate of how many calories you need or burn in a day, we suggest that you not use BMR or RMR at all. We suggest that you calculate the actual activities that you perform in a 24 hour period as described in Calculating Daily Calorie Needs.

Kilde: http://www.caloriesperhour.com/tutorial_BMR.php

[Therese_J]

BMR = basal metabolic rate

RMR = resting metabolic rate

Er nok akkurat det samme om jeg ikke tar helt feil

[SiljeBabyphat]

oki, tusen takk for svar folkens