Hjelp! Hva synes dere?

[kerand]

Fant et treningsprogram for 2 uker siden på simpleyshredded.com som jeg ville prøve ut. Startet forrige mandag, og er fornøyd så langt. Men så må jeg jo spørre litt mer erfarne mennesker hva dere synes om programmet, og om det er noe jeg burde endre på? Målet er jo selvfølgelig å bygge muskler, bli fit som det så fint kalles.

Har også en følelse på at det kanskje er for lite øvelser.

Har trent styrke i snart 1 år, så har ikke all kunnskapen enda.

Monday: Chest/Biceps

• 4 sets of Incline Dumbbell Press, 8-10 reps
  
• 3 sets of Bench Press, 8-10 reps
  
• 3 sets of Incline Flies, 8-10 reps
  
• 3 sets of Chest Dips until failure
  
• 3 sets of Barbell Curls, 8-10 reps
  
• 3 sets of Preacher Curls, 8-10 reps, then drop the weight to half, and push out another 8
  

Tuesday: Legs/Calves

• 4 sets of Squats 8-10 reps
  
• 3 sets of Lunges 8-10 reps
  
• 3 sets of Leg Press 8-10 reps
  
• 3 sets of Leg Extensions till failure
  
• 3 sets of Leg Curls 8-10 reps
  

Wednesday: Back

• 3 sets of Lat Pulldowns 8-10 reps
  
• 4 sets of Deadlifts 8-10 reps
  
• 3 sets of Bent Over Rows 8-10 reps
  
• 3 sets of Dumbell Rows 8-10 reps
  
• 3 sets of Hyperextensions 8-10 reps
  

Thursday: Shoulders/Triceps

• 4 sets of Shoulder Press, alternate with Barbell & Dumbell every week 8-10 reps
  
• 3 sets of Upright Rows supersetted with Lateral Raises 8-10 reps
  
• 3 sets of front raises 8-10 reps
  
• 3 sets of Lying Rear Delt Raises 8-10 reps
  
• 3 sets of Close-Grip Bench Press 8-10 reps
  
• 4 sets of Pulldowns 8-10 reps
  
• 3 sets of Skullcrushers 8-10 reps
  

Saturday: Full Body

• 3 sets of Deadlifts 8-10 reps
  
• 3 sets of Squats 8-10 reps
  
• 3 sets of Clean and Jerk 8-10 reps
  
• 3 sets of Weighted Pull ups 8-10 reps
  

Takker for alle svar!