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The importance of fat burning


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Burning fat can improve the appearance of people, improve the figure and have a healthy body.
In our real life, there are many people who want to control their diet but find it too difficult, and want to exercise and feel too tired. But when you see a women or men who have a good body shape on the road, but also have a waistline or abdominal muscles, people have the idea of losing weight.
Reducing fat is actually very simple, it just needs to be reasonable and planned.
(1) The weight loss per week is generally not more than 2 catties (also can vary according to the adaptability of the person), and the maximum is not more than 4-6 catties;
(2) While weight and body fat decrease, body circumference also decreases;
(3) Ensure that the intake of calories can provide the body's minimum energy requirement every day;
(4) Appropriate exercise, neither too little (no effect) nor too much (a burden on the body);
(5) Good sleep (not big sleep, special sleep), to ensure the implementation of the most scientific dual intervention method of weight loss with sports nutrition;
(6)Exercise more and have the habit of going to bed and getting up early.
Keep use reasonable ways to loose weight ,u will see the effect, don't give up halfway, believe that you can get better.

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