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henri85

5 MYTER OM FETT

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Hva er sunt fett? Er margarin skadelig?

Eksperter uttaler seg stadig om temaet, og det ikke lett å orientere seg i vrimmelen av påstander.

– Det viktigste for å gå ned i vekt er at du over tid har et energiunderskudd – altså spiser færre kalorier enn du forbruker, sier ernæringsfysiolog i Grete Roede, Kari H. Bugge.

http://www.ica.no/ica-sprek/5-myter-om-fett/

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