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Espen Espelund

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"Do not pray for easy lives. Pray to be stronger men. Do not pray for tasks equal to your powers. Pray for powers equal to your tasks. Then the doing of your work shall be no miracle, but you shall be the miracle."

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Guest aaa
"Vi gir oss ikke før sixpacken vises i gjennom boblejakka!" :cool:

Store lommer, dah...jeg peier ikke å få mer enn en flaske i hver lomme :p

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My workout is my meditation.

You got to walk the walk, not just talk the talk!

Fitness - if it came in a bottle, everybody would have a great body.

If your dog is fat, you're not getting enough exercise

The only valid excuse for not exercising is paralysis.

Suffer the pain of discipline or suffer the pain of regret!

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Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.

~Greg Glassman

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Guest Fitnesss

Diamonds are made under pressure, so that's the way I'll make myself. (skrev den selv)

Du har ikke fedme, du er feit! -Kari J

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