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  14. Siste uke
  15. venator

    Deaktivere/slette konto

    Hei. Kan noen slette min konto?
  16. NoBro

    Finnes det noe mere patetisk...

    Jeg har igrunn ingen problem med hva folk putter i kroppen sin så lenge de ikke plager andre mennesker med det, være seg AAS, hasj, fleinsopp eller alkohol. Men når man sprenger alle hykleri-rekorder ved å drive på slik så plager det andre, det plager meg også fordi det irriterer vettet av meg. Morsomt når en tulliing som er velkjent for bruket sitt er med å fyrer opp under heksejakten på et par personer som er blitt utestengt fra flere sentere. Konfronterte han med det på trening en dag og han ble ganske paff. Og så må folk slutte å tro at det er mindre bruk blant damene. Nå til dags er det vel så mye. Noe jeg driter i, frem til det punktet at de begynner å fronte antidopingkampanjer.
  17. getsome

    Finnes det noe mere patetisk...

    Latterlig hele greia. Det kjipeste er vel at alle disse som er "natties" gir unge et urealistisk og totalt forvridd bilde av hva som er mulig å få til uten å innta substanser. Videre er jo hele bransjen med på å underbygge dette ved å benytte seg av åpenbart dopede utøvere i annonser og lignende knyttet til kosttilskudd.
  18. Enn folk som driver med kroppsbygging/styrketrening både på konkurrerende nivå og hobbybasis som proklamerer seg selv som dedikerte anti doping-mennesker når de er storforbrukere av AAS/HGH/Clen/Efe/Whatnot selv? Det dummeste og da mener jeg det aller dummeste jeg ser er når mennesker jeg både kjenner godt og ikke fullt så godt som jeg av forskjellige grunner med 100% sikkerhet vet bruker forskjellige typer og doser AAS, HGH ++ annet spamme sin egen offentlige instagramprofil med #naturalbodybuilding #100%natty #itjusttakeslongertimeclean #sineitildoping og på toppen av det hele stiller enkelte av disse opp på anti doping-kampanjer i tillegg. Det aller verste med dette er at disse hyklerne baksnakker og neglisjerer andre mennesker som bruker, støtter at de kastes ut av treningssentrene for bruk, støtter at de ilegges forelegg av politiet for bruk og i det hele tatt bygger opp under et rykte disse menneskene får på seg i nærmiljøet som de aldri blir kvitt noensinne. Jeg er ikke noe "Anti doping-mann" - Misforstå meg rett, jeg er 100% for en rein organisert idrett, men jeg ser ingen hensikt i å kriminalisere bruk av AAS. Det har ikke ført til færre bruk all den tid bruken i Norge har økt siden dette ble kriminalisert i 2013, videre opptar det store politiressurser og store utgifter for skattebetalerne, ressurser som med fordel burde vært brukt på andre områder når vi ser hvor mange voldtektssaker og grove voldssaker og annen alvorlig kriminalitet som henlegges hele tiden. Men det får bli en annen debatt. Derfor rant det litt over for meg når ei lokal jente som gjorde det godt i en klasse innen kroppsbygging sist høst dukket opp i lokalavisa nylig og snakket ned alle som velger å bruke AAS i treningsmiljøene, frontet andidoping-saken og det ene og det andre. Søt jente i god form, men det burde ringe en bjelle hos de fleste når hun åpner munnen og har mørkere stemme enn den mest mandige mann. Hva skjedde med å feie for egen dør?
  19. Dsleeper

    Gratis kostholdsdagbok på nett

    www.mylog.no fungerer bra og er gratis!
  20. Kjetil Larsen

    Trening ved over-belastningsskade i hofte/lår/rumpe

    https://treningogrehab.no/arsaker-losninger-bekken-setesmerter/
  21. thefoodlovinggirl

    Trening ved over-belastningsskade i hofte/lår/rumpe

    Ja. Det stemmer ganske godt. Jeg skrev jo tidligere at jeg har fått påvist overbelastning i noen av de musklene, så en strekk er det nok ikke, nei
  22. Kjetil Larsen

    Trening ved over-belastningsskade i hofte/lår/rumpe

    Sannsynligheten for at du har fått 5 muskelstrekker på én gang er lav. Det er nok noe annet underliggende. Passer dette?
  23. Tidligere
  24. Hei, jeg har trent styrke i litt over et halvt år nå, og synes det er veldig gøy. I tillegg til å være sterk liker jeg også å være kjapp og smidig, liker å sprinte osv. Har også lyst til trene kondisjon på en litt morsommere måte, og har i det siste tenkt litt på å begynne med kickboxing. Synes det virker krevende, noe jeg absolutt ser på som positivt og spennende. Det jeg lurer er hva jeg evt. burde tenke på med tanke på treningsmetode-og mengde? Betyr kickboxing automatisk at jeg må kutte ut/ned drastisk på styrketreningen eller er det fullt mulig å fortsette med begge samtidig?
  25. thefoodlovinggirl

    Trening ved over-belastningsskade i hofte/lår/rumpe

    Smertene er ved senefestet i rectus femoris, helt oppe i rumpemuskuleturen, nesten i overgangen til ryggen, helt nede i rumpemuskuleturen og ned mot hamstring, på innsiden av låret i muskelen som brukes for å bevege låret innover og litt i tensor fascia latae ved hoftekammen. Alle bevegelser som belaster musklene med mer enn egen kroppsvekt øker smertene, som løping, hopping og styrketrening. Langvarig bruk av dem, som ved gange og sykling gjør også vondt.
  26. Kjetil Larsen

    Trening ved over-belastningsskade i hofte/lår/rumpe

    Kan du spesifisere hvor smertene sitter? Detaljer!
  27. NinjaKenneth

    Muffinsmagen skal krympes!

    Det er ikke lett for kroppen, men kjør på
  28. Jeg fikk kink i ryggen for over 1 mnd siden, da jeg løftet min sønn litt fort. Var 2x hos kiropraktor som fikk vekk den værste stivheten, men nå snart 1,5 mnd etter sliter jeg fortsatt med ryggen. Har aldri hatt ryggproblemer før dette inntraff. Kan noen anbefale en kiropraktor, naprapat eller annen terapeut som de har hatt gode erfaringer med på dette området? Er i god form ellers, og gjør både slyngeøvelser og andre øvelser til vanlig. Så trenger ikke hjelp til øvelser, men fysisk behandling.
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